A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.

A weekly in-person class which will get you moving while also teaching you techniques to help you bring yourself greater inner peace.

You will be registered for the series when you register for the first time. 

Participating in this weekly virtual class from your own home will get you moving while also teaching you techniques to help bring yourself greater inner peace.

You will be registered for the series when you register for the first time.

While some foods are known for enhancing cognitive fitness, other foods can have the opposite effect.

A trained, NYS-certified HIICAP counselor can assist Medicare-eligible persons with information about how the system works, enrollment, benefits and other available health insurance options.  HIICAP counselors are not affiliated with any

Tai Chi for Arthritis and Fall Prevention is a moving meditation and the health benefits include increased flexibility, muscle strength and balance.

Vintage Vignettes meets each month to to discuss historical fiction novels. 

March 20, 2025  Maria by Michelle Moran

April 17, 2025  Jackie: A Novel by Dawn Tripp

Practice conversational Spanish with Jennie Locicero. Some familiarity with Spanish is helpful.

This class is designed for learners who can understand basic phrases, express simple needs, and have some

Join Ben to discuss classic albums and artists, including Jimi Hendrix, The Police, Dirty Projectors and Mk.gee. 

Join us each month to discuss a true crime novel. 

March 20  John Wayne Gacy: Defending a Monster by Sam LAmirante & Danny Broderick