Day Calendar

Join Stroller Strong Mamas for parent and me fitness. We work cardio intervals and body weight exercises for a full body workout. Bring water and a yoga mat. Kids are always welcome in all Stroller Strong Mamas classes.

A trained, NYS-certified HIICAP counselor can assist Medicare-eligible persons with information about how the system works, enrollment, benefits and other available health insurance options.  HIICAP counselors are not affiliated with

A weekly in-person class which will get you moving while also teaching you techniques to help you bring yourself greater inner peace.

You will be registered for the series when you register for the first time. 

Participating in this weekly virtual class from your own home will get you moving while also teaching you techniques to help bring yourself greater inner peace.

Start your new year with a healthy immune system!

Bring to class: 12 count muffin tin, 1 large and 2 medium bowls, a whisk and a spatula. ($8 per person due at the time of in-person registration.)

Certified instructor, Theresa Markel, will guide you through movements that will aid in arthritis pain management and assist in the prevention of falls. 

Do you know how to play chess or have always wanted to learn? Come join us for Chess Club and learn how to play or improve your chess skills.

Practice conversational Spanish with Jennie Locicero. Some familiarity with Spanish is helpful.

Do you know how to play chess or have always wanted to learn? Come join us for Chess Club and learn how to play or improve your chess skills.